Dumbbell split cleans.Went to the gym at noon today to work out with the class. Michele, Whitney, Hannah and Jonathan made great workout buddies. Great coaching by Christin - she kept yelling at me even after I finished the workout to get back on the bar and finish hahaha!! We decided after our 2 week trial that we were going to continue doing our own programming. We've had really good feedback about it. Tommy and I alternate each week, I think the different perspective keep things in better balance. Today was "Erin."
Training Log
12 Noon
"Erin"
5 rounds for time:
15 Dumbbell split cleans (30lb DBs)
21 Pullups
Time -- 14:44
This was a PR for me - last year I used 25's and did it in 15:00. 16 seconds faster and 10 lbs heavier ... I'll take it. Grip was what I remembered about the workout and it was certainly the "X" factor today. I was pretty flipping gassed, but I also wasted a good 30-45 seconds running to the office, grabbing the tape, taping my hands.... so coulda gone a little faster, maybe.
Training Log
12 Noon
"Erin"
5 rounds for time:
15 Dumbbell split cleans (30lb DBs)
21 Pullups
Time -- 14:44
This was a PR for me - last year I used 25's and did it in 15:00. 16 seconds faster and 10 lbs heavier ... I'll take it. Grip was what I remembered about the workout and it was certainly the "X" factor today. I was pretty flipping gassed, but I also wasted a good 30-45 seconds running to the office, grabbing the tape, taping my hands.... so coulda gone a little faster, maybe.
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