Sunday, October 4, 2009

10-04-09 Sunday Week 35

Pistols are hard. Weighted pistols suck ass.

I took 2 days off this week. I was seriously in some kind of potential rhabdo zone... my biceps are still inflamed but at least I can straighten my arms *almost* all the way! Decided to do yesterday's wod, today. Maybe I'll make up yesterday's on Tuesday... This one was done with the Sunday crew, an exclusive group, they are required to test to advanced level before being able to schedule. Ann-imal came over from CFNA and did pistols with me while the guys did today's wod with power cleans.

Training Log
For time:
Run 800 meters
15 left-legged pistols (w/35 lbs)
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters

Time -- 39:40
Ann-imal -- 33:55 (w/25# pistols from a 12" box)

This was the first time I've ever done weighted pistols. Wow. I am going to do those more often. The amount of concentration required for each one was really surprising. I fell on my tuchus quite a few times. I suspect some funny-walkin' in the coming days...


Christin said...

Now that is a perfect picture! Wish I could have been there today with you and Ann-imal. Your a$$ is gonna be on fire tomorrow. Good work!

Ann-imal said...

Bwhahaha. Those pics were great. I like when you fall on the ground. I already have matching collarbone bruises.