Friday, October 23, 2009

10-23-09 Friday Week 38

Push press lockout.

I've been having so much fun doing the programming. It's a little extra work, but it actually makes me want to workout more. Today was a partner workout I came up with last night and since we had an odd number in the noon class, I jumped in. Partnered with Taylor, my roommate, after we drew the same card.

Training Log

Here's what we did:

For time, only 1 person working at a time:
Deadlift 8,500lbs
We did 49 reps at 175 lbs.
100 Double-Unders or 300 singles.
Taylor did 99 singles and I did 67 double-unders.
Lockout overhead (by SP, PP or PJ) 4,000 lbs
We did 47 reps at 85 lbs.
Run 1600 meters.
We alternated 400's.
Carry 70 lbs a total of 400 M.
Row 2000 M.
We alternated 250 sprints.

Time -- 27:40

For a more complete description of the workout go HERE. It was an awesome workout and really fun coaching it. People were getting really creative with the intervals and weights. I love the team workouts. Getting the rest between sets didn't really make this any easier for me. I was spent by the end. It's a keeper!

1 comment:

Christin said...

That WOD was brilliant.