Monday, October 19, 2009

10-19-09 Monday Week 38

Another late night, another quick post. Boring, I know. Sorry.

So, keepin' it real here, folks, the cramps were killing me today. Really thought I was going to ralph after this workout.... Tommy and I are still doing the programming and this one was a killer. Brooke and Jonathan took over and coached the 6:30 class for me so I could workout. Already sore, gonna be worse tomorrow, fo sho.

Training Log
Buy in:
4 rounds of tabata handstand holds (20 on, 10 rest)

"Tabata Enchilada"
Traditional Tabata rounds of:
Weighted Walking Lunges (single 25# DB)
Sumo Deadlift High Pulls (35# barbell)
Ring Dips
Single-arm DB Power Snatch (25# DB, alternate arms each set)

Lunges - 115
SDHP - 100
Dips - 32
Snatches - 81
TOTAL = 328

I'm completely wrecked. The area where improvement is needed is glaringly obvious: FREAKING RING DIPS! I'm blaming the 126 pushups from yesterday...


Pistol said...

That wod looks BRUTAL!!!!

Shana A. said...

Brutal is an understatement. I am a wreck today. UGH! Sportin' the CrossFit waddle, fo sho!