Wednesday, October 28, 2009

10-28-09 Wednesday Week 39

GREAT workout today!!! Christin was the only one signed up at 9AM so I worked out with her and am SOOOO glad I did.

Training Log
9AM

Deadlift
5 -3 - 3 - 1 - 1 - 1
225x5
240x3
255x3
285x1 (PR by 15 lbs!!!)

then...

Bottom to bottom Tabata squats
Total: 114

Bottom to bottom is when you do 8 round of 20:10 seconds, and instead of resting for 10 seconds you hold at the bottom of a squat. Ouch. Could hardly walk after that!! So happy I tried 285 for that single. I decided to stop after that PR -- been stuck at 270 since before the Games so was really happy to get 285 up today! It felt great... 300 lbs, here I come! Yay!

4 comments:

Virginia said...

dang girl! I thought I was lifting something when I hit 235! You totally rock!

Chris Holt said...

GO PRs! Awesome!!!!

Christin said...

Holy Deadlifts, Batman! Excellent work. Happy to have been there!

Kristine said...

Congrats on the new PR chickie!!