Action shot. Not a pretty one ... but you gotta hold your mouth right!STILL sore. Phew. Icing the arms right now. I am really wondering I should have taken a second rest day. I feel puffy all over and freakin' headachey ... I know, so whiny.
Christin came in to coach the 4:30 so I could do the workout (thanks, Christin!) I honestly didn't think it would be that bad, I usually like chippers.
Training Log
4:30PM
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20" box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Dumbbell swings 55 lbs
30 Sit-ups
20 Hang squat cleans 25 lb dumbbells
25 Back extensions
30 Wall ball shots 14 lb ball
3 Rope climb ascents 15'
Time -- 22:47
Got super nauseous during the cleans. Also, forgot that the DB weight was 55 lbs until I got to the DBs ... BLAERGH!!!! Arms are shot after those rope climbs.
Christin came in to coach the 4:30 so I could do the workout (thanks, Christin!) I honestly didn't think it would be that bad, I usually like chippers.
Training Log
4:30PM
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20" box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Dumbbell swings 55 lbs
30 Sit-ups
20 Hang squat cleans 25 lb dumbbells
25 Back extensions
30 Wall ball shots 14 lb ball
3 Rope climb ascents 15'
Time -- 22:47
Got super nauseous during the cleans. Also, forgot that the DB weight was 55 lbs until I got to the DBs ... BLAERGH!!!! Arms are shot after those rope climbs.
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