Tuesday, April 28, 2009
04-28-09 Tuesday Week 13
Shana A. finishes the Rope Climb wod at the CrossFit Games Dirty South Qualifying from Shana Alverson
Saturday April 25th Day 1
3:00 Max Point Suicide
3:00 Max Deadlift
Suicides went well. Deadlift was fair. I was in 8th place after this wod with Laura Demarco in 1st and Jenni Orr in 9th right behind me!
As Many Rounds As Possible in 8:00 of:
5 Clean & Jerk 95 lbs
10 Chest to Bar Pullups
Got 5 rounds plus 5 C&Js. Tied for first with Jenni. Got some bloody knuckles from the Oly bar bouncing off the rubber track.
5 Rounds for time:
20 Double Unders
10 Wall Ball Shots 14# to 10 ft target
15 ft Rope Climb
This is the wod I was most looking forward to. I might have been able to do it even faster had it not been the THIRD one that day! It's amazing how much energy double-unders take when you are completely exhausted! I was actually glad to get to the rope each time because it meant I was DONE with that set of Wall Ball shots. Managed to keep my hands in tact up to this point so there wasn't an issue with that at all.