In a hurry tonight -- so no picture -- trying to get to bed so I can get up at 4:30AM to go train the kiddies!
Time -- 23:58 (2 minute PR!!)
15 - 12 - 9
Deadlift 205 lbs
1 minute rest between rounds.
So, "Angie" is one of my most-hated wods. I was thrilled today when I hit a PR!! The first 70 pullups were Chest to Bar - the bigger kip is affecting my grip... I could have handled the pull, I just couldn't stay on the bar and it was starting to affect my time so I went to chin over bar pullups for the last 30. All pushups are chin-chest-thighs touching the floor to full lockout. Situps are unanchored on the AbMat and I touch my toes at the top of every rep. Squats felt faster today - no med ball so I could go deeper - knees and hips fully extended at the top of each rep.
I was extremely exhausted for the deads. First set was unbroken. Second and third sets were unbroken up to the last freaking rep -- grip again!!
Overall, a good day.