Sunday, April 12, 2009

04-12-09 Sunday Week 10

Pic of me coaching... it's really what I spend the majority of my time doing. Here, I'm explaing to Irene about core tension for pushups.

My lower right lat has really been bothering me since doing Eva last week. Took yesterday to give it a rest - coached in the AM and then took a CPR cert with the rest of the CFED staff. It was back to the grind today. Jonathan and I met Sheryl at the gym - he did Thursday's CFED wod - and Sheryl and I did yesterday's HQ wod. Total gasser.

Training Log
1:00 PM- ish
3 rounds for time:
500 M Row
21 Burpees
400 M Run

Time -- 18:09
Sheryl -- 26:35
Jonathan (here's the wod he did) -- 12:59

It's way easier to work out in a gym with other people than an empty gym and I am extremely grateful for them suffering along with me. =o) Rowing still sucks and my butt hurts. Burpees felt good - just the lungs trying to keep up with everything else. Only 13 days to regionals. I can hardly think straight. People must think I am crazy lately, they ask me questions and I just stare at them like they are speaking another language... I'm chalking it up to focus. Starting tomorrow, going to tighten up the diet even more -- I'll let ya'll know how that goes.


Mariah-CF Dahlonega said...

Shana I was looking forward to meeting you on Saturday but heard you had CPR. Bummer, but you are doing some cool training stuff. Your "fab 4" time was very impressive. I wanted to try that wod too but haven't gotten a chance. Maybe this week. Keep up the good work!

Shana A. said...

Mariah! Sorry I missed it - Tommy and I were bummed! I heard you rocked that wod at CFATL, I think I'm going to give it a go tomorrow! We'll see what happens! Good luck ... less than 2 weeks to regionals!! YIKES!

Rae said...

Shana, what type of things are you doing to tighten up your diet? With Eric being gone, I figured this is the perfect time for me to get back on track :)

Shana A. said...

Eating things that are more Paleo "friendly" shall we say. For example, cutting back the fruit, upping the veggies.

Taz said...

Hi Shana,
Having recently just competed in my regional trials (Australasia)I can really sympathise with the 'zoning out' in front of clients prior to competing! I can't recall anything from the week before....It's lucky I wasn't spotting any heavy back squats that week!
Anyway, after seeing how hard you have been working over the last few months I am rooting for you to get a spot. Lets just say, if you don't then I am going to be even more petrified of who I will be competing against as you are one tough little lady :)