Friday, April 24, 2009

04-24-09 Friday Week 12

We were supposed to be doing a pullup at the same time - I was trying to figure out what the heck he's doing....

We went to CrossFit East to check-in today. It's pretty warm down here -- and by warm I mean hot. It's a nice facility with lots of room and I got to see lots of CrossFit pals already! I got my heat assignments ...

1st workout; Suicide/Deadlift is at 9:15AM
2nd workout; C&J/Pullup AMRAP is at 12:20PM
3rd workout; DU/WallBall/RopeClimb is at 3:45PM

At my sister's house chillin' right now -well as much as you can chill with a 2 year old and 4 year old who haven't seen their "Aint Shana" in a while!

More tomorrow...

4 comments:

Orson Swindle said...

Destroy it, Shana. Same to Tommy.

Rae said...

awww cute, oh I mean TOUGH, pic guys!!!!! Looks pretty there!

Christin said...

Go kill it today, Shana!

Sven said...

Unless you already know.
Shana is 2nd after Day I, with a good WOD for her in the morning.
YES!