041610 Friday Week 63

WOD at ITF.

Training Log
11AM
Snatch 1RM
95 lbs
105 lbs
115 lbs
120 lbs
125 lbs (PR!)

Front Squat (w/:03 pause)
140 lbs x 3
145 lbs x 3
150 lbx x 2

Shoulder Press
75 lbs x 5
80 lbs x 5
85 lbs x 5

Good Mornings
75 lbs x 5
85 lbs x 5
90 lbs x 5

3:45PM
5 rounds for time:
40 Double Unders
30 Box Jumps 20"
20 KB Swings 35 lbs

Time -- 13:21

Tricep is on fire and shoulder feeling funny.