Monday, April 12, 2010

04-12-10 Monday Week 63

Hang squat snatch from Friday's wod.

Today was supposed to lift in the AM and run in the PM. During warm-up, my shoulder would not even allow me to do a single pushup without pain. After a short meltdown, made an appointment with my chiropractor and postponed the lifting til the PM. Chiro appt was successful and was able to get some good work done! No time to run afterwards but it was worth it.

Training Log
4:30PM
Clean & Jerk 1RM
105 lbs
125 lbs
135 lbs
145 lbs
155 lbs
165 lbs
170 lbs ( 5 lb PR!!!)

Back Squat
185 x 5
185 x 5
185 x 4

Push Press
120 x 4
115 x 5
115 x 3
115 x 4

Deadlift
220 x 5
230 x 5
240 x 5
155 x 21

then...
30 pushups for time -- :54

Good lifting day. That's a big PR for me ... !!! Got under 170 last week and couldn't stand it up. Was able to not only stand up with it but jerk it today, too!! WOOHOO!!!

1 comment:

Maya said...

High five on the PR! Look at how strong you are. I remember reading through these this time last year, you're doing great, keep it up!