Sunday, April 25, 2010

04-25-10 Sunday Week 64

You must not only aim right, but draw the bow with all your might.
- Henry David Thoreau

Training Log
"Lucky 7's"
7 rds for time:
7 Thrusters 65 lbs
7 Toes to Bar
7 Floor Wipers
7 No-pushup burpees
7 Wall Ball Situps

Time -- 18:13 (PR by 18 seconds!)

Abs are going to be wrecked after these last 2 days.

1 comment:

Lauren said...

Thursters followed by toes to bar are the DEVIL I tell ya!
Great WOD!