Thursday, April 22, 2010

04-22-10 Thursday Week 64

Yup. That's right. First workout in 6 days. Got the flu and it put me on my ass for a good 4 or 5 days. Yesterday it just wasn't happening...

Training Log
For time:
500M Row
150 Double Unders
50 Burpees (w/strict pushup)

Time -- 9:25

Slow for me, but it was a comeback wod. My row was solid -- I just need to open up my lungs a little more and I'll be back 100%. :o)

1 comment: