Wednesday, April 28, 2010

04-28-10 Wednesday Week 65

Push press.

Jumped in the 6PM class with Corrie, Chet, Suzanne and Ashley and did the CFED wod with them.

Training Log
For time:
10 Push press (w:80 m:115)/ 2 pull-ups
20 Air Squats
8 Push press / 6 pull-ups
20 Air Squats
6 Push press / 10 pull-ups
20 Air Squats
4 Push press/ 14 pull-ups
20 Air Squats
2 Push press/ 18 pull-ups
20 Air Squats

Time -- 5:29 (I used 85 lbs)

Got a nice lung burn cough from that and a lovely case of nausea. Sign of a successful wod. Thanks, Lauren S for taking pics.


Lauren said...

I have always heard that when you look up and to the left you are lying. . .So Shana, whatcha lying to that 85lbs bar about? =)
I love taking pics, anytime!

Shana A. said...

Ha! The look on my face is so silly in this pic. I was probably checkin out the pullup bar... headed there next...