Front Squat (dynamic)
1 Minute Push Press for reps 75 lbs
1 minute Pullups for reps
Run 400 Meters
Rounds start every 6:00.
*Rest is the amount of time left after you finish your run and your next round begins.
Score is total reps of each exercise.
Score -- 103 push presses, 87 pullups
Runs started out fast and I died after round 3. Great workout. I mean it sucked but those are the great ones. Loved working out with Cici, Tommy and Lauren M. Cici smoked my ass on the last couple runs and Tommy made me keep going. Love you guys.