Dead.10 minute AMRAP
Spending a few days in Birmingham at got my workouts in at Iron Tribe Fitness - Luan, Forrest, Tra and Aaron were wonderful hosts. Also ran into Josh and Kelsey from Charlotte while they were in town. It's a great thing to travel and meet lots of awesome CrossFit peeps. It's like having family everywhere!
7 Thrusters 75 lbs
12 KB Swings 35 lbs
7 Chest to bar pullups
Total - 6 rounds + 4 thrusters (160 reps)
185 lbs x 2
Worked on muscle ups between sets.