Dead.Spending a few days in Birmingham at got my workouts in at Iron Tribe Fitness - Luan, Forrest, Tra and Aaron were wonderful hosts. Also ran into Josh and Kelsey from Charlotte while they were in town. It's a great thing to travel and meet lots of awesome CrossFit peeps. It's like having family everywhere!
Training Log
10AM
Training Log
10AM
7 Thrusters 75 lbs
12 KB Swings 35 lbs
7 Chest to bar pullups
Total - 6 rounds + 4 thrusters (160 reps)
6PM
Deadlift
10 sets
185 lbs x 2
Worked on muscle ups between sets.
1 comment:
Nice tat. Nice shoes. :-)
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