Wednesday, April 28, 2010

04-26-10 Monday Week 65

Was gonna take a rest day but Fort Bragg Dave stopped by after the 9AM class and was looking for a workout pal. Couldn't pass up a chance to wod with FB Dave so we tackled Sunday's CFED wod.

Training Log
For time:
Row 750 M
Rest 3 mins.
Deadlift 4500 lbs (men 6500)
Rest 2 minutes.
Do 3 rounds:
10 box jumps 20"
10 Situps
10 Mountain Climbers
10 Air Squats

Time -- 7:24 (with the rest subtracted out)

I did 23 DL at 195 lbs. My row was 2:49 which I was extremely pleased with. This was WAY tougher than I expected and I loved it!

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