Saturday, April 24, 2010

04-24-10 Saturday Week 64

Round 1: Me v. Ontario Sect'l Final Sunday WOD

Training Log
2 Rounds for Time:
50 Double Unders
40 Box Jumps (20"/20")
30 Knees to Elbows on Rings
10 BB Snatch (135/85)
Muscle Ups (5x/3x)
100m Weighted WaterJug Run (90/90) (we actually used 45 lb dumbbells)

Time -- 15:04

There was a 15 minute cutoff for this workout which is why the photo caption says "Round 1" ... I will conquer that 4 seconds -- GAH! GRR!! FOUR SECONDS!! Apparently in Ontario, only 3 men finished and no women. I'm pretty sure we had 3 finish it today at our CFATL gathering - I came CLOSE but will have to make it officially happen another day. It was a total gripfest. First time ever kipping KTE's (thanks, Leah P!!) and my abs and lats just wore out. 30 is a lot! Did my best to get full extension on the MUs -- will have to ask the spectators if they were legit.

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