Clean & Jerk -- 165 lbs -- CFATL --03-12-2010 from Shana Alverson
Spencer and I went over to CrossFit Atlanta for some Olympic Lifting on this rainy Friday night.
Training Log
5:30PM
Row 1000M nice and easy.
K-Star shoulder prep/hip prep warm-up.
then ...
O-Lifting with Jason B. ... snatch practice and clean & jerks.
Snatch: 121 lbs (PR by 6 lbs!!!)
Clean & Jerk: 165 lbs
Should have written it down -- I was lifting in kgs and I usually use pounds so I mostly had no idea how much weight was on the bar. I was just putting on the plates Jason told me to. I've never maxed out my C&J as one lift before. I have hit 165 lbs separately in both clean and jerk but not together and it was sometime last year. My snatch has been stuck at 115 for a good 9 months.... so it felt AWESOME TO PR by 6 lbs!!
Great coaching by Jason and lots of enthusiasm and encouragement from Brandon and co. at CrossFit Atlanta. Thanks to Spencer for being a great lifting pal, as always.
5 comments:
Fuck yeah Shana!!! Nice work girl!
(Damn, now i have some catching up to do......)
BTW, Shana, what's up with the 5-5-3-2-5 rep scheme you do?
Jenna, I don't even know. You will have to ask Luan!!
Congrats on the PR!!
YEAHHHHH!!!!! Way to go! That's an impressive amount of weight there!! :)
-Samantha
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