Look at my ponytail.... haha!Training Log
7PM
5 rounds for time:
5 Muscle Ups
8 Unbroken Knees To Elbows
15 Unbroken Burpee Pullups
Time -- 23:08
Brooke came in and did this wod with me... I was still comatose when she finished so I'm not sure what her time was. I was actually assigned 4 muscle-ups each round and accidentally did 5. That's okay. I haven't practiced them in a long time so I need the extra work. Shoulder is feeling awesome.
7PM
5 rounds for time:
5 Muscle Ups
8 Unbroken Knees To Elbows
15 Unbroken Burpee Pullups
Time -- 23:08
Brooke came in and did this wod with me... I was still comatose when she finished so I'm not sure what her time was. I was actually assigned 4 muscle-ups each round and accidentally did 5. That's okay. I haven't practiced them in a long time so I need the extra work. Shoulder is feeling awesome.
1 comment:
Your pony tail looks like it belongs to a pretty pretty unicorn. extra muscle up pfffft, whatever.
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