03-18-10 Thursday Week 59

Training Log
Recovery WOD
8:30PM
K-star shoulder prep (my new religion)
4 rounds of "Rehab Cindy" NFT (=not for time)
Round 1:
5 Reverse Snatch Grip Strict Pullups
10 Wide Stance Pushups
15 Air Squats
Round 2:
5 Reverse Neutral Grip Strict Pullups
10 Planche Pushups
16 Pistols (alternating 8 each leg)
Round 3:
5 Reverse Close Grip (hands touching) Strict Pullups
10 Diamond Pushups
15 Snatch Balance w/empty women's oly bar
Round 4:
5 Muscle ups
5 Ring Dips (counted the 5 dips in the MUs to make 10)
15 Pause Squats w/empty women's oly bar

10 Hip/Back Extensions
10 GHD Situps

Just what I needed. Feeling better today.