Blurry warm-up snatch...Training Log
5:00PM
10 Power Snatch 95 lbs
50 Double Unders
8 Power Snatch
40 Double Unders
6 Power Snatch
30 Double Unders
4 Power Snatch
20 Double Unders
2 Power Snatch
10 Double Unders
Time -- 7:38
Matt G -- 12:32 (85lbs)
Matt G. was the only one to show up for the 5PM so he got to do the "Big Girl" workout with me! Good times. 95 lbs is starting to get easier to power snatch.
5:00PM
10 Power Snatch 95 lbs
50 Double Unders
8 Power Snatch
40 Double Unders
6 Power Snatch
30 Double Unders
4 Power Snatch
20 Double Unders
2 Power Snatch
10 Double Unders
Time -- 7:38
Matt G -- 12:32 (85lbs)
Matt G. was the only one to show up for the 5PM so he got to do the "Big Girl" workout with me! Good times. 95 lbs is starting to get easier to power snatch.
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