03-19-10 Friday Week 59

Training Log
6:30PM
Lifting at CFATL w/Jason B.
K-star Shoulder Prep/Hip warm-up.
Full snatch -- 110 lbs (90% of 1RM)
1 rep on the minute for 8 minutes.
(got through about 6 and he started adding weight.)
Somewhere around minute 9 or 10 they informed me that I hit a new PR.

Might be my new favorite move.

then...

C&J warm-up to 110 lbs.
Then 3 or 4 sets of:
1 squat clean, 1 front squat, 2 jerks.
I worked up to about 143 lbs (I think) and he instructed me to switch to just regular C&J.
Got tired and missed on 154.

Good day. PR'd by 2 lbs! The snatch is starting to feel more comfortable and natural. I love it!!