Training Log
5:30PM
Shoulder Press 3x5
75 x 5
95 x 5
100 x 3
then ...
15 Min AMRAP:
15 Mountain Climbers (R+L=1 rep)
12 Situps
9 Sumo Deadlift High Pull 55 lbs
Total -- 12 rounds + 12 situps
Feeling pretty good. Time for bed since I gotta get up and go back to the gym in 7 hours.
1 comment:
Tomorrow I will be doing this work out... Brutal..hope I don't die... I have been trying to get back into CrossFit...
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