11-02-11 Wednesday Week 144

Training Log
5:30PM

For time —
25 – 20 – 15 – 10 – 5 rep rounds of:
Dumbbell Swings (55 lbs for tme)
with
50 – 40 – 30 – 20 – 10
Double Unders

Time: 6:01

Had to squeeze this in between coaching up the peeps....