11-09-11 Wednesday Week 145

Training Log
10AM (in Buford)

clean hip  25/2  35/2  45/2  55/1

clean/squat  35/2/2  45/2/2  55/2/2  65/2/2  3//70/1/1

press in split  3//30/3

jerk  35/2  45/2  55/2  65/2  70/2  75/5

Weights in kilos.