Wednesday, November 9, 2011

11-05-11 Saturday Week 144

Today was the tournament for the 2011 Fall Season for the Atlanta Affiliate League.

Our team had to battle it out through a single elimination tournament to get a shot at winning the whole season.

CFED Team Blue was me, Jonathan, Jazz, Brooke, Eddie and

I did both parts of the first workout:
8 minute amrap (as many reps as possible): Row for meters
Dumbbell Swings (35 lbs)
Eddie and Duda did the rowing and pullups and Jazz and I did the burpees and swings.
then immediately at the 8Min mark,
8 min amrap:
16 OH walking Lunge steps (25 lb plate)
100 Meter Sprint.
Eddie and Jonathan and Brooke and I did this part.
Our team won the bracket by a couple hundred points!!

Workout 2
2 team members do 150 wall ball shots while the other 2 do 60 clean and jerks, then switch. Fastest time wins.
Eddie and I teamed up and Duda and Brooke.
I did 30 of the C&Js (75 lbs) and 80 of the wall ball shots (14 lbs to 10')
Our team won.

Workout 3
SDHP (75/45)
Box Jumps (24"/20")
Two team members do 21 sdhp while the other two do the box jumps, then switch and do 21.. and so on.
Immediately after finishing this, same rules except thrusters and pullups (like a lightweight fran)
You can switch team members for each part.
Jazz and Brooke did the sdhp/box jump and Jazz and I did the Fran part.
Duda and Jonathan did the sdhp/box jump and Duda and Eddie did the Fran part.
CFED Team Blue won again!!

Final 4 workout
4 team members, 8 minute amrap (as many reps as possible)
1st team member does a 5 point suicide while member 2 is on deck. Member 1 finishes the suicide and begins to max rep deadlift (165/115) while member 2 does a suicide, then member 2 does deadlifts while member 3 is running, etc...
Our team did over 200 deadlifts and won the whole tournament by about 10 reps!!

Yay Blue Team!!

1 comment:

Jazz said...

Yay CFED Blue! Awesome pic, you killed those dead lifts woman.

Thanks for the opportunity of being part of this kick ass team. It was an awesome experience and it pushed me so much as an athlete and as an individual. I will never forget it, Blue Team forever ♥!