11-03-11 Thursday Week 144

Training Log
6PM ish

push snatch/squat  15/4/1  25/4/1  35/3/1  45/2/1  55/1/1  60/1/1

snatch  30/3  40/3  45/2  50/2  55/1  60/1  63/1  65/1 (fx2)

press in split  3///35/3

cj  35.2  45.2  55/2  65/2  70/1  74/1 (1-F, 2-✓)  77/1 (f)


Pretty good session, considering my thumb is split open and my wrists feel broken... I'll take it. (weights in kilos)