Friday, July 3, 2009

07-02-09 Thursday Week 21

Decided to get up early today and do a morning workout with the 9AM crew. We had a great crew! Jonathan, Buddy, Taylor, Cannon, Matt, new-guy John and I with Hassan coaching us - lil ole me and 7 dudes - I like those odds! ;o)

Training Log
5 rounds for time:
20 Dumbbell Suitcase Walking Lunge Steps 35's
15 Dumbbell Single Arm Sumo Deadlift High Pull 35 lbs
10 Knees to Elbows
5 Handstand Pushups

Time -- 15:37

Oh. my. arse. (Got that word from Michael...) Uh, my butt was sore by evening, which is a bad sign considering it hadn't even been 24 hours! I'm going to have a CrossFit waddle tomorrow, I know!


Sven said...

That will teach you!!!
Slow down!!
Taper, Girl!!!
Ok so you had your fun, now start using your brain.
Hope all is well and Good Luck.
I'm leaving in a day so I will be gone....
It's been a great ride, and now all you have to do is to finish it.
You Go Pink Hair!!

Michael said...

hahaha...I'll have to come up with some better Aussie phrases for you to steal