Wednesday, July 1, 2009

07-01-09 Wednesday Week 21

video
In case you missed it on the Games site, vid from CF Games Southeast Quals.

Got about 3 hours of sleep last night, but after two rest days, that's no excuse to miss a wod. I did our gym's alternate wod for the 10K run. Did this with Brooke after coaching all the classes today. Amazing that I had the energy left. It's bed for me as soon as I hit "Post."

Training Log
8PM
10 rounds for time:
10 Jumping Pullups
10 Push Press 35 lb bar
10 Situps
100 M Sprint

Time -- 14:43
Brooke -- 17:23

That was good, and hard. But it's the same thing, right? Good night.

3 comments:

Virginia said...

WOW! Now just watching that made me ready for bed! Thanks for the inspiration Shana! Good luck!
Virginia

Shana A. said...

Thanks, Virginia! I leave in SIX days !!!! I can't believe it!!

christin said...

AWESOME VIDEO!!