Team practice for Rumble at the Rock next weekend.Training Log
11AM
For time:
10 - 9 - 8 - 7 - 6 - 5 -4 -3 - 2 - 1 rep rounds of:
Dumbbell Squat Cleans 25 lb DBs
50 ft farmer walk before even rounds.
50 ft DB bear crawl before odd rounds.
Time -- 9:30 ish
then ...
400 M run w/14 lb med-ball
~2ish minutes or so.
then...
2K relay row w/4 team members.
Our team rowed the 2K in 7:21
Excited because my shoulder is feeling better and better and better. I did 3 strict HSPU today in the same set and might have gotten 4 but I got too excited. I usually do them kipping so that was a PR for me. Feeling good. Also, feeling more comfortable using my hamstring. Still getting a little more sore on the left side than the right but nowhere near how it was before. It's on!!
11AM
For time:
10 - 9 - 8 - 7 - 6 - 5 -4 -3 - 2 - 1 rep rounds of:
Dumbbell Squat Cleans 25 lb DBs
50 ft farmer walk before even rounds.
50 ft DB bear crawl before odd rounds.
Time -- 9:30 ish
then ...
400 M run w/14 lb med-ball
~2ish minutes or so.
then...
2K relay row w/4 team members.
Our team rowed the 2K in 7:21
Excited because my shoulder is feeling better and better and better. I did 3 strict HSPU today in the same set and might have gotten 4 but I got too excited. I usually do them kipping so that was a PR for me. Feeling good. Also, feeling more comfortable using my hamstring. Still getting a little more sore on the left side than the right but nowhere near how it was before. It's on!!
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