5th day in a row and sore, but feeling good!!
Training Log
12 noon
For time:
50 ft Overhead Walking Lunge 35 lb plate
40 Box Jumps 24"
25 Wall Ball Situps 14 lb ball
50 ft Overhead Walking Lunge
30 Box Jumps
20 Wall Ball Situps
50 ft Overhead Walking Lunge
20 Box Jumps
15 Wall Ball Situps
50 ft Overhead Walking Lunge
10 Box Jumps
10 Wall Ball Situps
Time -- 13:43
Really thought I should have gone faster but those box jumps for a shortie like me are a killer! Sub-13 next time.
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