As promising as it looks, the ever-elusive shoulder press PR was "unsuccessful."Rest day yesterday did me right. Spent my "day off" at, guess where... the GYM! I know. Shocking.
Training Log
4:30PM
Shoulder Press
1 - 1 - 1
95 x 1
115f
115f
then...
10 minute AMRAP:
5 Toes to bar (straight leg... mostly)
5 DB Power Snatch Right Arm 25 lbs
5 DB Power Snatch Left Arm 25 lbs
25 ft sprint X 2
Total -- 11 rounds + 3 toes to bar
Been playing around with sets of shoulder press. I feel like if I warm up too much it wears out my shoulders so I jumped from 95 lbs (5RM) to 115lbs which would have been a PR. It went halfway up BOTH TIMES and I feel SO CLOSE!!! Dammit!! Been stuck at 110 for a while. The AMRAP was gravy. Loved it. If I can ever figure out how to cycle the toes to bar faster, I will kill that move.
Training Log
4:30PM
Shoulder Press
1 - 1 - 1
95 x 1
115f
115f
then...
10 minute AMRAP:
5 Toes to bar (straight leg... mostly)
5 DB Power Snatch Right Arm 25 lbs
5 DB Power Snatch Left Arm 25 lbs
25 ft sprint X 2
Total -- 11 rounds + 3 toes to bar
Been playing around with sets of shoulder press. I feel like if I warm up too much it wears out my shoulders so I jumped from 95 lbs (5RM) to 115lbs which would have been a PR. It went halfway up BOTH TIMES and I feel SO CLOSE!!! Dammit!! Been stuck at 110 for a while. The AMRAP was gravy. Loved it. If I can ever figure out how to cycle the toes to bar faster, I will kill that move.
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