Today was my second time running since November. It was running in combination with deadlifting that really did in my hamstring. Man, am I paying for that time off now. My calves locked up before I left the gym.
Training Log
6PM
For time:
Run 200 M, rest 15 seconds,
Run 400 M, rest 30 seconds,
Run 800 M, rest 1 minute,
Run 200 M, rest 15 seconds,
Run 400 M, rest 30 seconds,
Run 800 M.
Time -- 16:55 (rest included)
Held a decent pace for the first 2 intervals and then the cramping started. Must. run. more. ow.
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