Thursday, December 20, 2012

12-19-12 Wednesday Week 203

Row 500

Run 400

5 x 1R/1L TGU w/40 lbs KB
5 x 1R/1L KB snatch + windmill w/35 lbs KB

As many rounds as possible in 20 minutes of:
10 Pistols
15 Pullups

Total--10 +1 hspu

I probably could have done at least 2 more rounds considering I stopped somewhere around round 6 or 7, went behind the front desk to get my tape, made 2 tape grips to cover my rips, bandaged up my hands and then got back to it. HSPU were all unbroken and all short-cycle kips, pistols were all essentially unbroken – just the dang mitts got me. I am happy with 51 hspu, 100 pistols and 150 pullups in 20 minutes…

2 hour break to go to post office...

3 x 3 Clean w/ 150 lbs

3 x 3 Split Jerk (behind neck w/3 sec pause in split) w/150 lbs
5 x 2 Back Squat w/ 175 lbs
4 x 3 Clean Pulls w/190 lbs

Good stuff. Long wod. Back squats suck after 100 pistols yup yup.
TGTIRD (Thank God Tomorrow Is Rest Day....)


Anonymous said...

Where'd you go? long christmas? omg we had too much sugary and alcoholic goodness. today;s wod sucked.

post for us!

JTM said...

Rena and I were really excited when you started posting again. If it weren't for you and the other awesome girls (Leah, etc.) at the '10 GA sectional qualifier, she wouldn't be a crossfitter. You showed her that CrossFit wasn't just for boys.

Hope all is well.
Joel and Rena

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