Today, from the hopper:
5 rounds for time:
15 Kettlebell Swings (I used 53lbs)
9 Ring Dips
Time -- 7:40
The original wod that came up was 15 swings/15 dips but decided to scale it back to 9 since our House Cup Comp is tomorrow (Sat) and I wanted to be able to straighten my arms.
Swings were unbroken for all 5 rds. Ring dips were unbroken 1st round then 4-3-2 for the remaining rounds. It was less awful than I was expecting.