95 lb squat clean in wod 1.Today was Survival of the Fittest at CrossFit Garage in Woodstock, GA. There were 236 competitors signed up total, but quite a few dropped out so it'd be interesting to know how many actually ended up competing. They separated each category into heats of 10 and there were 4 heats of advanced women. We had to do a heat placement workout in advance and send in our numbers to determine which heat we were in - I ended up in the first women's advanced heat alongside Mariah Provost, Shanna Duvall, Christina Van Der Hulst, Leah Polaski, Ann Windish and several other baddass girls. Placed second overall in my heat with a 2nd, 9th and 1st place finish in wod 1, 2, and 3 respectively. I'm pretty happy with it. Disappointed in that 9th but I misunderstood how the rules worked for the first couplet of the second workout and got eliminated immediately. I will be smarter next time....
Here were the wods:
Here were the wods:
WOD
- 700m
- pull ups x 20
- eliminate 2 – 8 left
- burpee x 30
- situps x 50
- eliminate 2 – 6 left
- 95# cleans x 15 (squat)
- eliminate 2 – 4 left
- box jumps 19 inch x 40
- eliminate 2 – 2 left
- 400m
- eliminate 1 – 1 left -winner
WOD
- 95# ground to over head x 20
- DL – 1x 135#, 185#, as many as you can 225# touch and goes
- eliminate 2 – 8 left
- HSPU (to 2 abmats) x 15 (kipping is allowed)
- 400#s of Wall Ball 8ft mark (chose your ball)
- Eliminate 2 – 6 left
- 100ft 15# plate overhead lunges
- eliminate 2 – 4 left
- 150 x Double Unders
- eliminate 2 – 2 left
- Rope Climb x 2
- eliminate 1 – 1 left
WOD
- 300m 40# sand bag carry
- 50 push-ups
- eliminate 2 – 8 left
- 100 squats
- 35# KB swings x 60
- eliminate 2 – 6 left
- 200m sprint
- Muscle Ups x 5 OR 15x(ring pull ups & clapping push up)
- eliminate 2 – 4 left
- 185# DL x 30
- eliminate 2 – 2 left
- 500m row
- eliminate 1 – 1 left
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