08-13-10 Friday Week 80

This is how much I love rowing...

2 today. Got up early to coach Jonathan's AM classes since he played a gig last night and got home late. Decided to hang around and get my lifting done.

Training Log
10:30AM
Deadlift
155 x 4

185 x 4
225 x 3
225 x 3
250 x 3
250 x 3
250 x 3
250 x 3
250 x 3

Rotator cuff work.

(to knee height)
155 x 4
185 x 4
225 x 4
225 x 4
225 x 4
225 x 4

My thumbs almost fell off.

Later...

6PM
Rotator cuff exercises.
For time:
800 M Row
400 M Tire Sled drag (w/20 lb dumbbell inside)
200 Jump Rope Singles
100 Ft of Frog Hop Burpees
50 Extra Deep Jumping Squats (to slam ball depth)
25 Cartwheels

Time -- 15:08

Aimee finished right behind me - we almost called time at the same instant. She was ahead of me the entire workout and I somehow managed to make up some time on the cartwheels. Go figure. Was REALLY feeling those deadlifts on the tire drag (and the row.) Tomorrow -- REST.