06-15-10 Tuesday Week 72

Split Jerk ... I think this is 165.

Training Log
7PM
5 sets of Push Press + Jerk (rest 4:00 between)
105
115
125
135
135

then...

5 rounds:
10 unbroken Power Cleans 100 lbs
:15 rest
10 unbroken Burpees
:15 rest
20 unbroken pullups (or as many as poss unbroken)
3:00 rest

1:55 (20 pullups)
1:57 (18 pullups)
1:49 (14 pullups)
1:49 (12 pullups)
1:55 (8 pullups)

Absolutely freaking brutal. I was in the hot Atlanta heat all afternoon coaching and doing this at the end of the day left me barely conscious and slurring my words. Drove home still wearing my lifting shoes.

Grip got me on the last set of pullups but was also feeling off mentally due to a shooting pain in my left wrist/forearm during the cleans...