Training Log
12 noon.
K-star hip/shoulder prep warm-up.
Snatch (sets of 3)
95
105
110
115
120
6 rds --Back Squat, rest :20, 12 unbroken CTB Pullups
190x1, 12 pullups
185x2, 12 pullups
185x1, 12 pullups
185x1, 12 pullups
185x1, 12 pullups
185x1, 12 pullups
3 rds for time:
20 box jumps 20"
20 GHD situps
Time -- 5:29
Quads totally wrecked today. Had a tantrum during back squats, involved kicking a calculator across the gym. Thank goodness the pullups were successful. GHDs were both hands touching the ground to both hands touching feet. So sweaty it was hard not to slide right off the thing.
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