HSPU.Training Log
11AM
Push Jerk (1,1,1 -10 secs in between)
130
135
145
155
155
then...
8 minutes of:
Unbroken HSPU x Max Reps
105 lb. Power Cleans x 5 reps
(Every time you come off the wall, complete 5 cleans before resuming the HSPUs. Goal is to complete as many HSPUs as possible in the 8 mins, but note how many sets it took to achieve the number.)
Total -- 31 HSPU/7 sets
Nice big group. Lots of fun and good energy in the gym this AM. HSPUs worn out after all the strict ones on Tuesday and pressers were pretty tired after all the jerking. Feeling pretty exhausted.
11AM
Push Jerk (1,1,1 -10 secs in between)
130
135
145
155
155
then...
8 minutes of:
Unbroken HSPU x Max Reps
105 lb. Power Cleans x 5 reps
(Every time you come off the wall, complete 5 cleans before resuming the HSPUs. Goal is to complete as many HSPUs as possible in the 8 mins, but note how many sets it took to achieve the number.)
Total -- 31 HSPU/7 sets
Nice big group. Lots of fun and good energy in the gym this AM. HSPUs worn out after all the strict ones on Tuesday and pressers were pretty tired after all the jerking. Feeling pretty exhausted.
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