A little preview of the new tat background!I decided to test my recovery time and do two very taxing wods about 90 minutes apart. Now I am too tired to type anything interesting.
Training Log
6:40PM
2 rounds for time:
500 Meter Row
15 Overhead Squats 65 lbs
500 Meter Row
15 Toes to bar
Time -- 12:07
8:00PM
For time:
200M Farmer Carry w/35's
30 Swings 35#
30 Pushups
30 Squats
200 M Farmer Carry
20 Swings
20 Pushups
20 Squats
200 M Farmer Carry
10 Swings
10 Pushups
10 Squats
Time -- 12:18
O. M. G. -- Tommy, Kristine and Matt H. were nice enough to hang out and cheer me on while I did wod #2 ... they left and I laid on the gym floor in front of the fan for about 25 minutes. I was cramping so bad I could not stand up. Finally shut down the gym and headed home for dinner. Coulda been a hair faster on the first wod, but rowing is not my strong point and I may have paced it a little too much.
Training Log
6:40PM
2 rounds for time:
500 Meter Row
15 Overhead Squats 65 lbs
500 Meter Row
15 Toes to bar
Time -- 12:07
8:00PM
For time:
200M Farmer Carry w/35's
30 Swings 35#
30 Pushups
30 Squats
200 M Farmer Carry
20 Swings
20 Pushups
20 Squats
200 M Farmer Carry
10 Swings
10 Pushups
10 Squats
Time -- 12:18
O. M. G. -- Tommy, Kristine and Matt H. were nice enough to hang out and cheer me on while I did wod #2 ... they left and I laid on the gym floor in front of the fan for about 25 minutes. I was cramping so bad I could not stand up. Finally shut down the gym and headed home for dinner. Coulda been a hair faster on the first wod, but rowing is not my strong point and I may have paced it a little too much.
2 comments:
nice!!!! tat's lookin' awesome!!!!
Don't pace, fool!
Mr T
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