I was itching to do the CFED workout ALL DAY! Jumped in with the 7PM class...
Training Log
7PM
3 minutes max box jumps (w:24″ m:28″).
Rest 2 minutes.
2 minutes max deadlift (155 lbs for me)
Rest 2 minutes.
1 minutes max distance OH walking lunge w/plate (w:15 m:25)
Rest 2 minutes.
2 minutes max box jumps (w:24″ m:28″)
Rest 1 minute.
90 seconds max deadlift**
Rest 1 minute.
1 minute max distance OH walking lunge w/plate (w:15 m:25)
Rep totals: 121 box jumps, 72 deadlifts, 228 ft lunges
Completely and totally wobbly after this. Awesome wod. I highly recommend it! Post wod we did lateral handstand walking from one end of the wall to the other and back. It was "fun."
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