Me, Aimee and Lauren S ... gettin' some shit done.Made arrangements for Jonathan to coach the 7PM class for me so I could work out then but so many people showed up for it that there weren't enough barbells for the 3 of us girls to use. We had to wait until at least 3 people finished before we could start our wod!! We are kicking it into high gear getting ready for Regionals ... AUGH!!!! It's in THREE WEEKS!! YIKES!!!
Training Log
7:45 PM
13 minute AMRAP:
7 Overhead Squats 75 lbs
10 Wall Ball Shots 14 lbs to 10'
7 Ring Dips/3 muscle-ups
Total -- 6 rounds even
This was a great little workout. I underestimate those wall balls every time and it was perfect for practicing muscle-ups while gassed. I usually do a loose interpretation of full-extension at the bottom/start of the MU but tonight I did every one with a fully extend elbow. Tough, but it's feeling more and more natural. OHS were all unbroken.
7:45 PM
13 minute AMRAP:
7 Overhead Squats 75 lbs
10 Wall Ball Shots 14 lbs to 10'
7 Ring Dips/3 muscle-ups
Total -- 6 rounds even
This was a great little workout. I underestimate those wall balls every time and it was perfect for practicing muscle-ups while gassed. I usually do a loose interpretation of full-extension at the bottom/start of the MU but tonight I did every one with a fully extend elbow. Tough, but it's feeling more and more natural. OHS were all unbroken.
1 comment:
Love the pic! Great form Amiee. Shana way to go with the full-extension, MU are no damn joke. Hell yeah for good looking bad asses in Sports Bra May.
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