Can you tell how much this was sucking...?Training Log
4:30PM
CFED WOD
For time:
800 M Run
400 M Overhead Walk (w:35 m:45)
200 M Farmer Walk (w:35s m:50's)
4:30PM
CFED WOD
For time:
800 M Run
400 M Overhead Walk (w:35 m:45)
200 M Farmer Walk (w:35s m:50's)
50 M Frog Hop Burpees
Time -- 15:58
Just barely making it to the gym these last few days. It's been rough, so I'm just glad I did something.
2 comments:
Hey McKenzies? What's ya'lls deal this weekend? Are we working out or what?
Shana,
We are still coming. I would like to do a couple of workouts if at all possible. We will be in town until monday!
Drew
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