05-06-09 Wednesday Week 14

At least I can still do these. Thank goodness, I love them SO much... :::sarcasm:::

As I sit here typing this, my back is smashed up against an ice pack, another thing I love, icing my BACK. Good times. I have a lumbar disk that has slipped forward (anteriorly)- odd because you'd think back would be where it shifted if it was because of CF, but I don't think it is. I think I slept wrong or something. Rounding would make it shift back (posteriorly). Who knows? Anyway, Doc says, no lifting weights and if it's not better with adjustments next weeks, then x-rays. Eh.

Training Log
7PMish
10 rounds for time:
5 Pullups
7 Med Ball Cleans (14#)
9 Double Unders

Time -- 7:31 (w/chest to bar pullups)
Tommy -- 7:41 (w/20# med ball)


I shoulda used a 20# ball but I thought I was pushing it anyway, I mean a med ball IS a weight... technically. But hardly. I kept moving and did not rest the entire wod, but I definitely paced it. I'm thinking I should push a little harder and really try to move faster. Next wod. Back to my icing now...