This run-in with "Fran" took me 5 times longer to recover than to do the wod!Took an unplanned rest day yesterday. Emotional drain was starting to affect me physically. I'll make it up tomorrow. Today was a much better day and I'm just trying to use "this, too, shall pass" as my mantra. Sven sent me a wod with heavy power cleans, thrusters and pullups, but I'm still pretty sore from Tuesday. We did "Fran at CFED today as an alternate to the HQ thrusters and as a farewell to one of our original, and awesomest, members, Rachel. I decided to tackle that instead of the AMRAP since last time I did it was September, and I have been wondering if I could finally crack 5:00.
Training Log
5:50PM
21-15-9
Thrusters 65 lbs
Pullups
Time -- 4:08 (previous PR 5:21)
I assuredly decided to also do a heavy lift today in addition to the metcon, but 20 minutes went by and I was still feeling nauseous after Fran so I called it a day. Very pleased that my Fran got over a minute faster but there's a little part of me that wishes I could have been 9 seconds faster to break 4. Next time. ;o)
Training Log
5:50PM
21-15-9
Thrusters 65 lbs
Pullups
Time -- 4:08 (previous PR 5:21)
I assuredly decided to also do a heavy lift today in addition to the metcon, but 20 minutes went by and I was still feeling nauseous after Fran so I called it a day. Very pleased that my Fran got over a minute faster but there's a little part of me that wishes I could have been 9 seconds faster to break 4. Next time. ;o)
2 comments:
Nothing like a Fran PR to get your head back in the game. Very nice work Shana.
woohoo! And all in my honor, hehe! Thanks for being such an inspiration, you are amazing!!!!!!!
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