Another pic from Dirty South Quals ... this was THE most brutal wod out of all 4 !Holy crap, I am SO glad to be typing this! For those of you who follow my blog but not my Facebook - just to update you - I've been resting completely for SIX WHOLE DAYS. Holy crap. I had both my chiropractors and my NMT pretty much order me to rest and I decided to NOT be stupid and go against their advice. (I had a lumbar disc that had shifted anteriorly and put me at pretty big risk - to make a very long story really short) But rest is HARD for me mentally! Working out is my therapy and is what keeps me on an even keel so I have been pretty testy these last few days. Today I was cleared to workout and have never been SO glad!!!
Training Log
6PM
"Half Angie"
50 Pullups
50 Pushups
50 Situps
50 Squats
Time -- 10:14 (chest to bar pullups)
Spencer -- 10:35
David G.-- 10:32
20 min rest then power clean 5x1
115
135
145
155
165 (PR by 10# !!!)
Thanks, Spencer and David G. for staying hot on my heels during this wod and NOT letting me let up! Always great workout pals! It's good to be back in action!
2 comments:
well when you finish your wod you can coach me through the rest of mine. i am very happy for you to be back in action. i feel the same way about wods being my "therapy".
see you in a couple of weeks
Drew and Jenni
agh looks brutal but keep at it!
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